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Implementing the Art and Science of Performance and Wellbeing
Welcome to the C.H.E.K Institute web site, home of Corrective Holistic Exercise Kinesiology. We specialize in advanced education for health and fitness professionals, providing quality information, educational materials and functional training tools. By combining the knowledge of orthopedics, exercise prescription, performance conditioning and alternative healthcare modalities we provide a holistic, integrative perspective that helps you attain all your wellness, health and fitness goals.
Learn more about the C.H.E.K Institute, it's founder Paul Chek, and what you can expect when working with a C.H.E.K Institute-Trained Professional by reading What is a C.H.E.K Practitioner. For those with more holistic and metaphysical interest, we recommend The Essential CHEK Philosophy, by Paul Chek.
 Paul Chek is Back and Presenting!!!
NSCA (National Strength and Conditioning Assoc) State Conference
Irvine, CA, September 13, 2008
Time and Topic: TBA
Wise Traditions 2008 Conference
San Francisco, CA, November 9, 2008
Time and Topic: 10:30 to 11:50, "Freedom from Addiction, Obesity & Disease Is As Simple as 1~2~3~4!"
Another FREE Tele-Seminar!
Listen to Paul's "Freedom from Addiction, Obesity & Disease Is As Simple as 1~2~3~4!"
Tuesday, September 9, 2008 at 6 PM!
Registering Details to Come Soon!!!
Workshops
 How to Eat, Move and Be Healthy! LIVE Tele-seminar Coaching with Paul Chek
Starts August 25th for 6 weeks.
Live 1-hour calls every Monday and Thursday at 6pm PST
Calls will be recorded and available for playback online by registered participants
Click here to register.
 Introduction to Training for Endurance Sports with C.H.E.K Practitioner Chris Maund
Saturday, September 13, 2008, 10 AM to 5 PM
Introduction to Training For Endurance Sports is a one day educational course designed for triathletes, runners, cyclists, duathletes and their coaches.
Click here to Save $30 by registering by August 25, 2008!
 EmpowerSpeak Workshops with C.H.E.K Practitioner Ilene Bergelson
In this one-day workshop, we’ll tap into the Speaker Within so you can speak more fully from the core of who you are. Through active exercises, we’ll explore the internal sources of resistance that hold us back and how to use anxiety to our advantage. No more panic - now you can lead the room with passion instead!
New York, NY, October 4, 2008
San Diego, CA, October 25, 2008
Toronto, ON, November 15, 2008
Save $50 by registering early!
 Exuberant Animal Workshop with Frank Forencich
Thursday, December 4, 2008
Exuberant Animal is an innovative approach to health and physical education that's primal, practical and playful. By combining the study of human evolution, functional fitness and animal play, this method helps participants understand the modern human predicament and create strategies for healthy living.
Click Here to Register!
Conventions
Dallas MANIA, August 21-24, 2008, with CHEK Faculty Josh Rubin.
Contact SCW Fitness for details and registration.
NSCA (National Strength and Conditioning Assoc) State Conference
Irvine, CA, September 13, 2008 with Paul Chek!!!
Mid-West MANIA, Chicago, IL, October 2-5, 2008, with CHEK Faculty Mark Stone.
Contact SCW Fitness for details and registration.
Worlds of Wellness, Atlantic City, NJ, October 11-13, 2008, with CHEK Faculty Josh Rubin.
Contact Worlds of Wellness for details and registration.
TSI Summit, New York, NY, October 11, 2008, with CHEK Faculty Mark Stone.
Boston MANIA, November 6-9, 2008, with CHEK Faculty Josh Rubin.
Contact SCW Fitness for details and registration.
ECA Thrive Miami, November 13-16, 2008, with CHEK Faculty Mark Stone and Dan Hellman.
Contact ECA World Fitness for details and registration.
If you are looking to expand your knowledge or simply earn CECs or CEUs, then you won't want to miss these!
Download and Check Out Our New Catalog Here!
We also have new brochures for CHEK Exercise Coach, CHEK Holistic Lifestyle Coach and CHEK Golf Biomechanic Intensive! Download each below located under their respective catagories!
Upcoming Live Courses!
 Optimal Health and Fitness Through Practical Nutrition and Holistic Lifestyle Coaching Program (HLC)
Download the new CHEK Holistic Lifestyle Coach (HLC) Brochure Here!
Click here for full details on the program. Download the Registration Form here.
Level 1
Now you can register for Level 1 online!
September 19-21, Dallas, TX
September 19-21, San Diego, CA
October 3-5, 2008, Toronto, ON
October 10-12, 2008, Chicago, IL
November 7-9, 2008, San Diego, CA
November 7-9, 2008, Seattle, WA
November 21-23, 2008, Miami, FL
More US dates listed here.
Courses are run throughout the year in US, Canada, UK, Scandinavia, New Zealand and Australia. Check the schedule for up-to-the minute locations and dates.
Level 2
December 5-9, 2008 in Vista, CA
Level 3
October 17-22, 2008 in Eastbourne, Great Britain
 CHEK Exercise Coach Course
Download the new CHEK Exercise Coach Brochure Here!
Click here for details. Download the Registration Form here.
Courses are run throughout the year in US, Canada, UK, Scandinavia, New Zealand and Australia. Check the schedule for up-to-the minute locations and dates.
Calgary, AB, August 22-26, 2008
Toronto, ON, September 5-9, 2008
Sydney, Australia, October 7-11, 2008
New York, NY, Ocotber 15-19, 2008
Farum, Denmark, October 13-18, 2008
Aukland, NZ, October 27-31, 2008
Eastbourne, UK, October 30 to November 3, 2008
Miami, FL, November 6-10, 2008
C.H.E.K Certification Program
Click here for details.
Courses are run throughout the year in US, Canada, UK, Scandinavia, New Zealand and Australia. Check the schedule for up-to-the minute locations and dates.
Download the Level 1 Registration Form here.
Download the Level 2 Registration Form here.
Download the Levels 3 and 4 Registration Form here.
 Golf Biomechanic Program
Download the new CHEK Golf Biomechanic Intensive Brochure Here!
Click here for full details on the program. Download the Registration Form here.
October 1-7, 2008 in Vista, CA
Need to take a break? Try the C.H.E.K scramble!
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